8/5/2023 0 Comments Evelyn burn noticeThen add a natural supplement for brain fog to fill in any dietary gaps you’re experiencing. If your diet isn’t providing the nutritional foundation your brain requires for optimal cognitive function, it’s time to dive deeper into the relationship between diet and cognition, and consider adding plenty of fresh fruit and vegetables, good fats and high quality proteins to your meals. Without good levels of these nutrients your cognitive functioning can start to slow. Your brain requires a constant supply of key vitamins, minerals and nutrients to fuel its many neurological processes.Ī vegan diet can leave with some crucial gaps for optimal brain function particularly vitamin B12, folate and amino acids (found primarily in animal products) but also vitamin D3, omega-3, selenium, iron and iodine. This highlights the need to discuss your brain fog worries with a medical professional in case it’s part of a more serious health concern. chronic fatigue, depression, anxiety, chemotherapy) also have brain fog as a commonly experienced symptom. For example, an under-active thyroid can cause forgetfulness and fuzzy thinking.īrain fog has been found to be a very common symptom of Long Covid. And it’s why 60 per cent of middle-aged women report experiencing menopause brain fog.īut many other forms of hormonal imbalances and changes can influence your brain health too. This is why older men whose testosterone levels are dropping often struggle with brain fog. There’s a strong link between hormonal health and brain health.įor instance, testosterone in men and oestrogen in women affect cognition. The amygdala may be overactive with depression and cause a heightened level of fear and anxiety leading to brain fog symptoms. The thalamus changes with prolonged depression can impact sleeping patterns and the processing of sensory information. The hippocampus can shrink causing difficulties with executive functioning skills, concentration, and making decisions. The physical makeup of the brain can be altered during long periods of depression.ĭ epression can lead to impacts on the hippocampus and amygdala brain regions. Activity in the hippocampus of the brain with anxiety decreases which can cause memory and learning difficulties.īrain fog can occur during depressive episodes because of what happens to the brain. Amygdala activity in the brain during anxiety increases causing hypervigilance and a decline in rational thinking. The brain’s fight or flight response associated with anxiety and the stress hormones triggered can explain why anxiety can cause brain fog symptoms.Īnxiety is associated with the production of the hormones cortisol, adrenaline, and norepinephrine which can overwhelm and exhaust the brain. Anxious and recurrent thoughts can cause sleep disturbances and problems leading to cognitive decline. Unmanaged stress changes the structure of your brain and affects your brain’s hormone and neurotransmitter levels, leading to poor focus, higher levels of mental fatigue, and other symptoms of brain fog.īrain fog is a common symptom of anxiety.Īnxiety is characterised by a variety of symptoms including the symptoms associated with brain fog. Three out of four British adults struggle with high stress. Individuals often do not feel like themselves as the loss of mental sharpness feels foreign to them.īrain fog isn’t a health issue itself, but rather a symptom of something else going on in your brain. Ultimately, brain fog can impact the way you feel about yourself. Have trouble paying attention to what’s going on around youĭon’t recognise yourself or feel like yourself anymore No motivation or energy to get anything doneĭifficulty focussing on tasks, thought or ideas People recover from brain fog.Īn uncomfortable feeling of being spaced out I know many women who worry that they have early signs of dementia only to find out that their cognitive symptoms of brain fog are due to the perimenopause.īrain fog can feel similar to the effects of sleep deprivation or stress.īut I’d like to reassure you - it’s not the same as dementia and does not mean structural damage to the brain.Īnd yes, it usually goes away. The key is to reframe it as a message from your brain.Īre you fed up with feeling fuzzy in your head and just want it to go away? You want to feel like yourself again.Īre you worried that it might be something else or that you have dementia? I’m imagining that you have found this post because you are struggling with brain fog so I’m going to keep it short and to the point.
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